Pranayama

Prāṇāyāma · the art of yogic breathing

The word joins prana, life-force or vital energy, with ayama, meaning to extend or free. Pranayama is simply the practice of noticing the breath and gently shaping its rhythm, depth and pace.

The anatomy of a breath

Four parts of every breath

Start here

Nine breathing techniques for beginners

Why practise it

What conscious breathing gives back

Kevin practising a calm slow-exhale breath reset

Calms stress & anxiety

Long, slow exhales switch on the body's rest-and-restore response, easing worry and tension.

Sharper focus

Rhythmic breathing quietens mental chatter and helps concentration and clear thinking.

Kevin practising a full spacious breath with an open chest

Fuller lung capacity

Deep, complete breaths strengthen the diaphragm and make everyday breathing more efficient.

Kevin practising breathwork in fresh morning light

Natural energy

Energising practices oxygenate the body and lift alertness, a caffeine-free wake-up.

Kevin practising slow evening breathing before rest

Better sleep

Slow, even breathing before bed settles the mind and eases the body into deeper rest.

Emotional balance

A steady breath creates space between feeling and reaction, helping you meet the day with calm.

Practise well

How to begin

Sit tall. Choose a comfortable, upright seat so the breath can move freely, a chair is perfectly fine.

Empty stomach. Practise before meals, or wait a couple of hours after eating.

Start small. Just 3–5 minutes a day builds a real habit. Length matters less than consistency.

Breathe through the nose. Unless a technique says otherwise, keep the mouth softly closed.

Never strain. Keep the breath smooth and quiet. If you feel dizzy, return to normal breathing.

Finish in stillness. Sit quietly for a minute afterwards and notice how you feel.